Second Week Detox: I Quit Sugar.

23 May

Week 2: Monday 19th May 2014

“Operation Eat Fat”

“Once we take out sugar, the best thing you can do is replace it with fat and some protein.”

Well this is my second week. Let’s summarise.

At the end of Week 1 I felt so nauseas but I’m not sure if this was due to the detox or because I had a bug as it lasted 24hours.

Week 2 started well I felt very positive, and I had a clarity I have not had in a while. I’m unsure yet if this is because I was having a good health week (as I have ‘issues’) or it’s due to the detox.

I have woken up each morning feeling less groggy and haven’t been feeling as tired. Again is this a fluke?

I’ve had a productive week which always helps my mood but I do feel less bloated I’m not sure why sugar or lack there of would help bloating.

My cravings aren’t going away. I’m starving I’m eating more and feeling more hungry.
The good fats and proteins are meant to curb this hunger & craving.

I have had a small cheat this week in the form of a Frozen Homemade Banana Smoothie with not 1 but 2 Banana’s, it’s not really a cheat yet as only in Week 3 do you cut everything out.

However I have said no to desserts and chocolate which are my down fall and I’m proud of that. Also I’ve cut out most hidden sugars already because it wasn’t overly hard to do with my home cooking anyway.

And that’s the end of Week 2.

Sx

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